The Great Gluten-Free Goof-Game – Are you Playing It?

by Ravi

MMMMMMM, Those delicious almond flour/rice flour pancakes for breakfast today were super! And the gluten-free honey bread sandwiches for lunch? Killer, Mom!  You’ve got the recipe down on that one! And these crispy gluten-free rolls with dinner – YUM!

Sound familiar? Well – you’re playin’

The Great Gluten-Free Goof Game!

Learn All Bout the GOOF GAME click here

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Get Stupid & Get Cancer in Convenient, BPA-lined-Hormone-Disrupting Can

by Ravi

If you have not tossed the cola/soda yet – then this post is my effort to get you to do so and do so NOW.

FIRST, we have the study:

“Brain functional magnetic resonance imaging response to glucose and fructose infusions in human.”

published in the journal:

Diabetes, Obesity and Metabolism, Volume 13, Issue 3, pages 229–234, March 2011

which simply states that:

“In normal weight humans, cortical responses to infused glucose are opposite to those of fructose. Differential brain responses to these sugars and their metabolites may provide insight into the neurologic basis for dysregulation of food intake during high dietary fructose intake.”

more detail on how fructose is killing you as you sip your cola

Vit D: Big Pharma Dumbing Down and Confounding the Discussion

by Ravi
There is simply no question that our natural-health arch-nemesis Big Pharma is behind the huge dis-information campaign against natural vitamin D including the (absurd) reduced daily recommendations recently issued by the  IOM (U.S. Institute of Medicine).  Here is a very insightful review of what our world’s REAL drug pushers are up to. Reader comments below this article are also quite valuable.

Big Pharma is clearly re-doubling its efforts to further diminish our natural herb/supplement use on the American side of the pond as we approach the implementation of the disastrous Traditional Herbal Medicinal Products Directive (THMPD) which virtually outlaws all non-western herbal remedies throughout Europe – yes – all!  And the SAME contingent is hard at work trying to get YOUR herbs outlawed here in the US.

Excellent article on this nefarious connection click here

Paleolithic Julia Child…. Who Woulda Thought…? Fun Cool Sh*t #9

OK – so she was most definitely NOT a paleo/primal diet advocate, what with all them faaaaaany Frenchie grain-flour/sugar delights – but here’s an old and very amusing segment from her appearance on a very-young David Letterman show – and THIS recipe is paleo…(almost)

“Shunning” Whole Foods, (and you don’t have to be Amish)

Web Definition: “Shunning”

“Shunning is the act of deliberately avoiding association with, and habitually keeping away from an individual or group. It is a sanction against association often associated with religious groups and other tightly-knit organizations and communities. Practiced by the Amish as a kind of social punishment  for improper behavior.”

by Ravi

As little as 6 months ago, we were (somewhat reservedly) defending Whole Foods as  a kind of only and last choice for at least SOME conscious food shopping experience.

How things can change.

please check out why you should choose REAL local sources for your food click here

Serious to Lose Weight? then LEARN TO SHOP!

by The DaiaSolGaia Community

Wanna be more successful losing weight?

Then get real.  Having foods around that are NOT part of your program (ANYWHERE in the house or within reach) is tempting fate – or worse yet – tempting your questionable will power (you are over-weight after all, yes?…)

Success going Paleo/Primal to lose weight (Paleo/Primal diet explained here) is no different than success with any other venture in your life – you must decide, choose your path and put you mind and will to the task!  Happily, the wonder of the paleo diet is that, although there are “rules” on what NOT to eat, what you CAN eat is immensely satisfying, delicious, and you really do not have to “count calories”.

get some serious shoppin’ rules click here

Serious Cool Sh*t #8 – “NO TO GMO” Rap – Damn Good for a Health Blogger!

Good beat, good rap, GREAT MESSAGE!!

Check It Out:

“ParadigmShift” BlogShare #2 MARCH 2011 – Please Add Your Related BlogPost!

DaiaSolGaia announces:


For MARCH 2011

Please click here to enter your blog and read the other posts!

Getting “The Skinny” on Getting Skinny With the Paleo/Primal Diet

by Ravi

If you click around the Paleo/Primal Diet world, it’s pretty hard to miss all the exceptional stories of weight loss and, in fact, that many people try and love the paleo diet for that very reason (besides all the great tasting food you get to eat!).

It takes a bit of mental gymnastics to “get” this one central premise (after a generation of bad conditioning) – but …

eating meat and fat DOES NOT MAKE YOU FAT!*

*unless (of course) you are stuffing down several Big Macs and a shake combining refined carbs, sugar and cheap fatty meat all in one horrid meal!

some **amazing** success before and after pics click here

“Death, White & Sweet”, or, “I Thought the Hippies Were Nuts”

by Ravi

It’s 1975 and I’m in North Country Coop on the West Bank in Minneapolis – a naive pre-med student at UofM. Coop’s were pretty “seedy” back then – roughly tossed together and staffed by the real political anti-establishment animals – called hippies.

“Yea, man – that stuff is WHITE DEATH” barked the bearded, ever-so-slightly odorous coop worker in his soiled white apron chatting energetically with another shopper. “People just don’t know – white sugar is government trying to dumb us down and manipulate us – just feed ’em, White Death and you’ve got control!”

“Sheesh,” I though to myself, “what a wacko.”  I bought an odd-looking, lumpy  cookie, trotted out of the store and took a big bite.  “Plaaaaa!” I exclaimed, spitting it out on the sidewalk, the taste being what I imagined a mouthful of peat moss and gravel would offer. Sugar was definitely verboten in that hippi-hollow.

our best picks for healthy, useful sweeteners click here, you sweeet thang…