The Great Gluten-Free Goof-Game – Are you Playing It?

by Ravi

MMMMMMM, Those delicious almond flour/rice flour pancakes for breakfast today were super! And the gluten-free honey bread sandwiches for lunch? Killer, Mom!  You’ve got the recipe down on that one! And these crispy gluten-free rolls with dinner – YUM!

Sound familiar? Well – you’re playin’

The Great Gluten-Free Goof Game!

Learn All Bout the GOOF GAME click here

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Wheat We Won’t Eat – and Why…

Our family had been on the fence about wheat and grains form quite some time.  Bread was always enjoyed and was also super-convenient (tough to eat a tuna salad sandwich without the bread…;-) ).

But the “staff of life” has quite some problems that are increasingly coming to light with new observational studies, new controlled studies and finally – the analysis of many learned and accomplished doctors and science professionals,  and NOT just for those with diagnosed celiac disorder.  In fact, wheat and grains may just be unsuitable for almost everyone. I think this article (The Dark Side Of Wheat) was the beginning of the end of eating wheat for us – the one that knocked us off the fence.

Quite a perplexing problem for the world, however, if the evidence starts stacking up against wheat as a “healthy” hi-carb food stuff – various estimates place the worldwide caloric consumption of wheat at more than 50%!  That means over 50% of the dietary caloric needs of people worldwide are at risk here – not to mention the very livelihood and survival of huge numbers of farmers and industries that sell wheat and wheat products.

Our current decision was based on the following list of evidences that we have uncovered in our research over the last couple of years – I’ll try to keep it simple (for both you and me!)

read about the nasties in wheat here

Wheat We Won’t Eat – and Why…

Our family had been on the fence about wheat and grains for quite some time.  Bread was always enjoyed and was also super-convenient (tough to eat a tuna salad sandwich without the bread…;-) ).

But the “staff of life” has quite some problems that are increasingly coming to light with new observational studies, new controlled studies and finally – the analysis of many learned and accomplished doctors and science professionals,  and NOT just for those with diagnosed celiac disorder. 

read more about the nasties in wheat here

Primal/Paleo Diet as a Platform for Modern Nutrition Part #1

If you like our blog, please send it to your friends and sign up for new posts!Part #1 –   Meat is Murder?  or

Greetings – Ravi here posting today about our current “take” on the primal/paleo diet that we’re using as the base for building our family and small community’s nutrition.

My first comment will lose the idealistic zealots of the vegetarian/vegan crowd I’m sure – so here goes:

We evolved eating meat. Some intelligent doctors and researchers think we evolved because we ate meat. More research shows that hunter-gatherers ate meat in exclusion to any other food as long as meat was available (and ate plants to survive when it was not). All life on this planet thrives on the death of other life – plant or animal – who are we to deny the value of ANY life over another? (or, “that salad is screaming all the way down to your stomach”... I was so impressed at 15 when I read the now-classic  “The Secret Life of Plants” – still worth the read). Read more of this post

Primal/Paleo Diet as a Platform for Modern Nutrition

If you like our blog, please send it to your friends and sign up for new posts!Part #1 –   Meat is Murder?  or

My first comment will lose the idealistic zealots of the vegetarian/vegan crowd I’m sure – so here goes:

We evolved eating meat. Some intelligent doctors and researchers think we evolved because we ate meat. More research shows that hunter-gatherers ate meat in exclusion to any other food as long as meat was available (and ate plants to survive when it was not). All life on this planet thrives on the death of other life – plant or animal – who are we to deny the value of ANY life over another? (or, “that salad is screaming all the way down to your stomach”... I was so impressed at 15 when I read the now-classic  “The Secret Life of Plants” – still worth the read). Read more of this post