Getting “The Skinny” on Getting Skinny With the Paleo/Primal Diet

by Ravi

If you click around the Paleo/Primal Diet world, it’s pretty hard to miss all the exceptional stories of weight loss and, in fact, that many people try and love the paleo diet for that very reason (besides all the great tasting food you get to eat!).

It takes a bit of mental gymnastics to “get” this one central premise (after a generation of bad conditioning) – but …

eating meat and fat DOES NOT MAKE YOU FAT!*

*unless (of course) you are stuffing down several Big Macs and a shake combining refined carbs, sugar and cheap fatty meat all in one horrid meal!

some **amazing** success before and after pics click here

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Paleo/Primal Eats @ Walmart – Cheap, Fake & Coming Soon!

by Ravi

I Can't Believe It's Considered Food

The “Paleo/Primal- Diet” thing is getting big – or at least big enough for the Big Boys in the food industry to start taking notice. The second largest Big Boy food/household products conglomerate Unilever announced their interest/intent recently.

Sound exciting? Think again.

The results will most-assuredly be a disaster to the Paleo/Primal movement. The Big Boys, regardless of all their deceptively written (and disgustingly pseudo-sincere) press releases, will definitely NOT be looking to improve the SAD or the health of the world – they will look at improving their bottom line. Period.

read how the food conglomerate Big Boys are heading your paleo way

Primal/Paleo Diet as a Platform for Modern Nutrition Part #1

If you like our blog, please send it to your friends and sign up for new posts!Part #1 –   Meat is Murder?  or

Greetings – Ravi here posting today about our current “take” on the primal/paleo diet that we’re using as the base for building our family and small community’s nutrition.

My first comment will lose the idealistic zealots of the vegetarian/vegan crowd I’m sure – so here goes:

We evolved eating meat. Some intelligent doctors and researchers think we evolved because we ate meat. More research shows that hunter-gatherers ate meat in exclusion to any other food as long as meat was available (and ate plants to survive when it was not). All life on this planet thrives on the death of other life – plant or animal – who are we to deny the value of ANY life over another? (or, “that salad is screaming all the way down to your stomach”... I was so impressed at 15 when I read the now-classic  “The Secret Life of Plants” – still worth the read). Read more of this post

Primal/Paleo Diet as a Platform for Modern Nutrition

If you like our blog, please send it to your friends and sign up for new posts!Part #1 –   Meat is Murder?  or

My first comment will lose the idealistic zealots of the vegetarian/vegan crowd I’m sure – so here goes:

We evolved eating meat. Some intelligent doctors and researchers think we evolved because we ate meat. More research shows that hunter-gatherers ate meat in exclusion to any other food as long as meat was available (and ate plants to survive when it was not). All life on this planet thrives on the death of other life – plant or animal – who are we to deny the value of ANY life over another? (or, “that salad is screaming all the way down to your stomach”... I was so impressed at 15 when I read the now-classic  “The Secret Life of Plants” – still worth the read). Read more of this post